OK, so I just exercised, and it was ROUGH! I am leaving sweat on the keyboard right now. Our goal is 30 min of exercise to maintain health right? This is our physical health, but what about our mental? Do we TRY and spend 30 min with God a day to maintain it? Maybe, no positively we should. Have a great day yall! …and let your light shine. Now for me next is a shower!